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25 min PBW Signature Session
Signature Session • 26m
Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!
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20 min PBW Signature Session
One of my favourite segments filmed so far. Short, sweet and solid movements I love.
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36 min PBW Signature Session
Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels
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25 min PBW Signature Session
I loved filming this segment! Starting with an innovative balance sequence that builds upper body strength and core strength. We move into serious glutes (seat muscle) and hip work.