Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!
One of my favourite segments filmed so far. Short, sweet and solid movements I love.
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels
