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25 min PBW Signature Session

PBW Signature Sesh • 26m

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    One of my favourite segments filmed so far. Short, sweet and solid movements I love.

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    Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels

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    Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.