Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

25 min PBW Signature Session

Signature Session • 26m

Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!

Up Next in Signature Session

  • 20 min PBW Signature Session
    20:09
    20 min PBW Signature Session

    20 min PBW Signature Session

    One of my favourite segments filmed so far. Short, sweet and solid movements I love.

  • 36 min PBW Signature Session
    37:29
    36 min PBW Signature Session

    36 min PBW Signature Session

    Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels

  • 25 min PBW Signature Session
    24:41
    25 min PBW Signature Session

    25 min PBW Signature Session

    I loved filming this segment! Starting with an innovative balance sequence that builds upper body strength and core strength. We move into serious glutes (seat muscle) and hip work.

×