Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!
One of my favourite segments filmed so far. Short, sweet and solid movements I love.
Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels
Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.
