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25 min PBW Signature Session

PBW Signature Sesh • 25m

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    Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!

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  • 25 min PBW Signature Session

    Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.