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36 min PBW Signature Session

PBW Signature Sesh • 37m

Up Next in PBW Signature Sesh

  • 25 min PBW Signature Session

    Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.

  • PBW Signature Session Standing

    Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
    Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.

  • 33 min PBW Signature Session

    Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.