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36 min PBW Signature Session

Signature Session • 37m

Up Next in Signature Session

  • 25 min PBW Signature Session

    I loved filming this segment! Starting with an innovative balance sequence that builds upper body strength and core strength. We move into serious glutes (seat muscle) and hip work.

  • 25 min PBW Signature Session

    Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.

  • PBW Signature Session Standing

    Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
    Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.