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PBW Signature Session
PBW Signature Sesh • 21m
20 min Signature Session focusing on rotation, upper body strength and stability and core!
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PBW Signature Session
30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.
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PBW Signature Session
Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
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PBW Signature Session - You're only a...
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
