Watch this video and more on ThePilatesBodyWorkout
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.
Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.