Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn More

Already subscribed? Sign in

PBW Signature Session

PBW Signature Sesh • 21m

Up Next in PBW Signature Sesh

  • 18 min PBW Signature Session Legs for...

    On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...

  • 33 min PBW Signature Session

    Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.

  • PBW Signature Session

    30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.