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25 min PBW Signature Session
Signature Session • 25m
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
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Speedy to Slow-Mo Signature Session
We move through some signature PilatesBodyWorkout movements slowly and quickly to feel the work in different ways. Fully body session!
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18 min PBW Signature Session Legs for...
On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...
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PBW Signature Session Abdominals Focus
Abdominal, core connection focus with lots of options for all levels.
