Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels
Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.