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25 min PBW Signature Session
PBW Signature Sesh • 25m
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
Up Next in PBW Signature Sesh
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PBW Signature Session
Shoulders, Abs, Arms, Glutei, Legs for Days and much more all in 30 minutes!
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Speedy to Slow-Mo Signature Session
We move through some signature PilatesBodyWorkout movements slowly and quickly to feel the work in different ways. Fully body session!
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15 min PBW Signature Session
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
