Dynamic workout that starts standing mimicking some challenging movements typically done on Pilates equipment. Work through your spine, strengthen your shoulders, challenge your abdominals. If you love the Reformer (a piece of Pilates equipment) you might recognize movements I’ve borrowed and brought onto the mat. Never heard of the Reformer? No problem! This is a full body workout. Nothing is overlooked. Big thank you to Jeff for being the “body” for this session!
This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
