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Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
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30 min PBW Signature Session with a guest!
Dynamic workout that starts standing mimicking some challenging movements typically done on Pilates equipment. Work through your spine, strengthen your shoulders, challenge your abdominals. If you love the Reformer (a piece of Pilates equipment) you might recognize movements I’ve borrowed and brought onto the mat. Never heard of the Reformer? No problem! This is a full body workout. Nothing is overlooked. Big thank you to Jeff for being the “body” for this session!