Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
