Live stream preview
PBW Signature Session
Signature Session • 33m
Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
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10 min PBW Signature Session
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27 min PBW Signature Session
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.