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Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
Abdominal, core connection focus with lots of options for all levels.
Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.