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30 min PBW Signature Session - Natalya teaches!
PBW Signature Sesh • 29m
This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.
Up Next in PBW Signature Sesh
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25 min PBW Signature Session
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.
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15 min PBW Signature Session at the Wall
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
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25 min PBW Signature Session
This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes
