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30 min PBW Signature Session - Natalya teaches!

Signature Session • 29m

This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.

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    We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.

  • 15 min PBW Signature Session at the Wall
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    The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.

  • 25 min PBW Signature Session
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    This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
    Enjoy a slow and steady burn for 25 minutes

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