Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.
20 min Signature Session focusing on rotation, upper body strength and stability and core!
30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.
Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
