Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.
30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.
Start standing, light up your leg muscles. Then make your way to the mat for full body flow.
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
