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25 min PBW Signature Session

PBW Signature Sesh • 22m

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    Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
    Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.

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    Dynamic workout that starts standing mimicking some challenging movements typically done on Pilates equipment. Work through your spine, strengthen your shoulders, challenge your abdominals. If you love the Reformer (a piece of Pilates equipment) you might recognize movements I’ve borrowed and bro...