Watch this video and more on ThePilatesBodyWorkout
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.