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PBW 101 Slow Flow
Signature Session • 21m
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
Up Next in Signature Session
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35 min PBW Signature Session
Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!
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25 min PBW 101 at the Wall
The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.
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10 min PBW - Upper Body Strengthening
Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength
