Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

PBW 101 Slow Flow

Signature Session • 21m

Up Next in Signature Session

  • 35 min PBW Signature Session

    Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!

  • 25 min PBW 101 at the Wall

    The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.

  • 10 min PBW - Upper Body Strengthening

    Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength