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10 min PBW - Upper Body Strengthening
Signature Session • 10m
Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength
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20 min PBW Signature Session
If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.
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30 min PBW Signature Session
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15 min PBW Signature Session
Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
Stop, drop and Pilates for some good body feels.
