The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!
