The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.
Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength
If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.
