We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...
Abdominal, core connection focus with lots of options for all levels.
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
