Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn More

Already subscribed? Sign in

15 min PBW Signature Session

PBW Signature Sesh • 14m

Up Next in PBW Signature Sesh

  • 18 min PBW Signature Session Legs for...

    On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...

  • PBW Signature Session Full Body Wild ...

    This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.

  • 27 min PBW Signature Session

    This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.