We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.
