This sessions takes the basics and makes them meaningful. And by meaningful I mean challenging!
Enjoy a slow and steady burn for 25 minutes
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
Sometimes we just want to get on our mat and move. This flow is for you. Stop, drop and Pilates!
The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.
