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25 min PBW Signature Session
PBW Signature Sesh • 24m
I loved filming this segment! Starting with an innovative balance sequence that builds upper body strength and core strength. We move into serious glutes (seat muscle) and hip work.
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15 min PBW Signature Session
Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.
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25 min PBW Signature Session
