25 min PBW Signature Session
Signature Session • 24m
I loved filming this segment! Starting with an innovative balance sequence that builds upper body strength and core strength. We move into serious glutes (seat muscle) and hip work.
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25 min PBW Signature Session
Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.
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PBW Signature Session Standing
Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment. -
30 min PBW Signature Session with a g...
Dynamic workout that starts standing mimicking some challenging movements typically done on Pilates equipment. Work through your spine, strengthen your shoulders, challenge your abdominals. If you love the Reformer (a piece of Pilates equipment) you might recognize movements I’ve borrowed and bro...
