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20 minute PBW Signature Session
PBW Signature Sesh • 22m
Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.
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25 min PBW Signature Session
I loved filming this segment! Starting with an innovative balance sequence that builds upper body strength and core strength. We move into serious glutes (seat muscle) and hip work.
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15 min PBW Signature Session
Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.
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25 min PBW Signature Session
