Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn More

Already subscribed? Sign in

16 min PBW Signature Session

PBW Signature Sesh • 16m

Up Next in PBW Signature Sesh

  • 35 min PBW Signature Session

    This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.

  • 25 min PBW Signature Session

    Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.

  • 25 min PBW Signature Session

    Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!