27 min PBW Signature Session
Signature Session • 26m
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.
Up Next in Signature Session
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PBW Signature Session with a Twist!
Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.
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35 min PBW Signature Session
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.
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25 min PBW Signature Session
Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.
