Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

30 min PBW Signature Session

PBW Signature Sesh • 32m

Up Next in PBW Signature Sesh

  • 15 min PBW Signature Session
    16:11
    15 min PBW Signature Session

    15 min PBW Signature Session

    Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
    Stop, drop and Pilates for some good body feels.

  • 30 min PBW Signature Session
    29:34
    30 min PBW Signature Session

    30 min PBW Signature Session

    Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session. You can keep your body moving and working while you listen to me give you some tips and tricks to find more value in each movement.

  • 20 minute PBW Signature Session
    22:04
    20 minute PBW Signature Session

    20 minute PBW Signature Session

    Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.

×