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15 min PBW Signature Session

Signature Session • 16m

Up Next in Signature Session

  • 30 min PBW Signature Session

    Starting with spinal movement to get fluid. If you want to keep moving but know more about alignment and how to Feel the Feels this is your session. You can keep your body moving and working while you listen to me give you some tips and tricks to find more value in each movement.

  • 20 minute PBW Signature Session

    Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.

  • 15 min PBW Signature Session

    Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.