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18 min PBW Signature Session Legs for Days
PBW Signature Sesh • 18m
On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the session.
Up Next in PBW Signature Sesh
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PBW Signature Session Abdominals Focus
Abdominal, core connection focus with lots of options for all levels.
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PBW Signature Session
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
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33 min PBW Signature Session
Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.
