Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn More

Already subscribed? Sign in

PBW Signature Session Spine and Core!

PBW Signature Sesh • 22m

Up Next in PBW Signature Sesh

  • PBW Signature Session with a Twist!

    Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.

  • 16 min PBW Signature Session

    I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.

  • 35 min PBW Signature Session

    This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.