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PBW Signature Session Spine and Core!
Signature Session • 22m
Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications offered to meet you where you are at today.
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16 min PBW Signature Session
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
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15 min PBW Signature Session
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
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PBW Signature Session Full Body Wild ...
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
