PBW Signature Session Spine and Core!
PBW Signature Sesh • 22m
Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications offered to meet you where you are at today.
Up Next in PBW Signature Sesh
PBW Signature Session with a Twist!
Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.
16 min PBW Signature Session
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
35 min PBW Signature Session
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.