Abdominal, core connection focus with lots of options for all levels.
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
Shoulders, Abs, Arms, Glutei, Legs for Days and much more all in 30 minutes!
Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.
