Abdominal, core connection focus with lots of options for all levels.
Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
