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PBW Signature Session Abdominals Focus
PBW Signature Sesh • 19m
Abdominal, core connection focus with lots of options for all levels.
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PBW Signature Session
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
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33 min PBW Signature Session
Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.
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PBW Signature Session
20 min Signature Session focusing on rotation, upper body strength and stability and core!
