Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
