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Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.