Watch this video and more on ThePilatesBodyWorkout
Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.
Shoulders, Abs, Arms, Glutei, Legs for Days and much more all in 30 minutes!
We move through some signature PilatesBodyWorkout movements slowly and quickly to feel the work in different ways. Fully body session!