Live stream preview
PBW Signature Session - You're only as young as your spine.
Signature Session • 19m
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
Up Next in Signature Session
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10 min PBW Signature Session
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
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27 min PBW Signature Session
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.
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PBW Signature Session with a Twist!
Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.
