You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
