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You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
Abdominal, core connection focus with lots of options for all levels.
Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.