Live stream preview
PBW Signature Session - You're only as young as your spine.
PBW Signature Sesh • 19m
You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.
Up Next in PBW Signature Sesh
10 min PBW Signature Session
Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.
PBW Signature Session Full Body Wild ...
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
27 min PBW Signature Session
This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.