Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications of...

I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.

We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.

This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.

Shoulders, Abs, Arms, Glutei, Legs for Days and much more all in 30 minutes!

Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.

Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.

We move through some signature PilatesBodyWorkout movements slowly and quickly to feel the work in different ways. Fully body session!

On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...

Abdominal, core connection focus with lots of options for all levels.

In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.

Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.

20 min Signature Session focusing on rotation, upper body strength and stability and core!

30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.

Start standing, light up your leg muscles. Then make your way to the mat for full body flow.

You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.

Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.

This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.

Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.

This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.

Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.

Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!

One of my favourite segments filmed so far. Short, sweet and solid movements I love.