PBW Signature Sesh

PBW Signature Sesh

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PBW Signature Sesh
  • PBW Signature Session

    Start standing, light up your leg muscles. Then make your way to the mat for full body flow.

  • PBW Signature Session - You're only as young as your spine.

    You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.

  • PBW Signature Session Abdominals Focus

    Abdominal, core connection focus with lots of options for all levels.

  • 26 min PBW Signature Session

    Day Two takes you through a flow session with options: keep it focused and fluid or challenging and intense. Every movement is a choose your own adventure experience.

  • 15 min PBW Signature Session

    We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.

  • 18 min PBW Signature Session Legs for Days

    On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...

  • PBW Signature Session Full Body Wild Card

    This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.

  • 27 min PBW Signature Session

    This flow is going to fly by as I take you fluidly through a set sequence of Pilates movements. We start with spinal movement, shoulder openers and seamlessly ease into core work, upper back, legs for days and more.

  • PBW Signature Session Spine and Core!

    Day Three is all about how supple your spine is. The more mobility we work on in our spine the more we have to master connecting to our deep core. If you're hoping for sore abs tomorrow this session is going to deliver. Not what you had in mind? No problem! Lots of variations and modifications of...

  • PBW Signature Session with a Twist!

    Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.

  • 10 min PBW Signature Session

    Only have 10 minutes? No problem. This Signature Session is just for you! Full body workout. You won’t believe how much meaningful movement we can squeeze into a short session.

  • 16 min PBW Signature Session

    I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.

  • 35 min PBW Signature Session

    This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.

  • 25 min PBW Signature Session

    Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.

  • 25 min PBW Signature Session

    Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!

  • 20 min PBW Signature Session

    One of my favourite segments filmed so far. Short, sweet and solid movements I love.

  • 25 min PBW Signature Session

    Move your whole body for 25 minutes of Signature PBW style Pilates, which means it’s a full body workout.

  • 36 min PBW Signature Session

    Starting with arm strengthening with challenging abdominal work and moving through a full body workout. This signature session flows seamlessly between movements to keep your mind stimulated and your body feeling all the PBW feels

  • 25 min PBW Signature Session

    Dig deep, get focused. You can expect to feel the feels immediately as we start with upper body and abdominals, right into our legs. As always its a full body flow.

  • PBW Signature Session Standing

    Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
    Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.

  • 33 min PBW Signature Session

    Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.

  • 30 min PBW Signature Session with a guest!

    Dynamic workout that starts standing mimicking some challenging movements typically done on Pilates equipment. Work through your spine, strengthen your shoulders, challenge your abdominals. If you love the Reformer (a piece of Pilates equipment) you might recognize movements I’ve borrowed and bro...

  • 30 min PBW Signature Session - Natalya teaches!

    This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.

  • 25 min PBW Signature Session

    We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.