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Up Next in PBW 101
PBW 101 Breathing Tutorial
Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.
20 min PBW 101 Return to Life Flow
This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...
5 min PBW Spotlight on Side Bending
Short tutorial on improving your side bends by using the wall.