Up Next in PBW 101

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  04:41

  PBW 101 Breathing Tutorial

  PBW 101 Breathing Tutorial

  Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.

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  19:33

  20 min PBW 101 Return to Life Flow

  20 min PBW 101 Return to Life Flow

  This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...

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  04:27

  5 min PBW Spotlight on Side Bending

  5 min PBW Spotlight on Side Bending

  Short tutorial on improving your side bends by using the wall.