Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.
This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...
Short tutorial on improving your side bends by using the wall.
