Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn More

Already subscribed? Sign in

22 min PBW 101 Strength Flow

PBW 101 • 22m

Up Next in PBW 101

  • 25 min PBW 101 at the Wall

    The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.

  • PBW 101 Breathing Tutorial

    Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.

  • 20 min PBW 101 Return to Life Flow

    This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...