Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
1. Cat/Cow
2. Hip rolls
3. Single leg lift
4. Baby swan
5. Side bend
Short tutorial on improving your side bends by using the wall.
We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.
