Up Next in PBW 101

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  18:50

  20 min PBW 101 with a chair or stool.

  20 min PBW 101 with a chair or stool.

  We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.

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  06:15

  5 min PBW 101 a Core Activation Tutorial

  5 min PBW 101 a Core Activation Tutorial

  Watch and learn in this brief, but effective tutorial on how to engage your abdominals.