Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!
