The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.
This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all t...
Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
