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20 min PBW 101 “Dig Deep” Flow
PBW 101 • 22m
Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative 101 session.
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5 min PBW 101 Alignment Tutorial
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25 min Pilates 101 with a towel
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...
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PBW Spotlight on Bracing Abdominals
