The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.
Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.
This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.
