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Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
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5 min PBW 101 Alignment Tutorial
What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.