Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...
Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
2. Hip rolls
3. Single leg lift
4. Baby swan
5. Side bend