25 min Pilates 101 with a pillow
PBW 101 • 26m
This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all the Pilates feels deeper. Enjoy!
Up Next in PBW 101
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25 min PBW 101 Flow
The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.
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25 min Pilates 101 Flow
Beginner Pilates flow segment taking you through a full body workout. We move through common Pilates movements with various options offered to modify the movements as needed.
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17 min PBW 101 Flow Session
