Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
1. Cat/Cow
2. Hip rolls
3. Single leg lift
4. Baby swan
5. Side bend

Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative 101 session.

What is neutral? How do we find it? Take a few short minutes to learn how to align your spine, pelvis and ribs for optimal posture and muscle engagement.

Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...

This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all t...

The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.

Beginner Pilates flow segment taking you through a full body workout. We move through common Pilates movements with various options offered to modify the movements as needed.

Full body workout moving at a pace that allows you the time to make brain-body/mind-body connections.

This 101 flow is equal parts lengthening and strengthening to make sure you feel balanced from inside out and top to bottom.

Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!

The wall is an excellent place to feel our alignment and assist with building balance. The wall also gives us feedback on what parts of our body need to work and where we are in space. Explore this 20 minute session and learn all the benefits of working with a wall.

Learn how to breathe well for Pilates. Explore how you breathe and why it’s so important.

This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...

Short tutorial on improving your side bends by using the wall.

We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.

Watch and learn in this brief, but effective tutorial on how to engage your abdominals.