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Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
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20 min Pilates Body Workout with Toys - with a Band
Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your band.
*Check out the PBW shop with all of my favourite small equipment pieces.