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25 min Pilates 101 with a pillow

Pilates 101 Beginner Flow Pack • 26m

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  • 25 min PBW 101 Flow

    The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.