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PBW Core Power
PBW Core Power • 20m
This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.
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23 min PBW Core Power
This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.
15 min PBW Core Power
PBW 15min blast of HardCore Pilates
20 min Core Power Pilates Body Workout