Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.
This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.
This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.
We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.
