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23 min PBW Core Power
PBW Core Power • 23m
This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.
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20 min Core Power Pilates Body Workout
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10 min PBW Core Power! Pilates Abs
This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.
