Watch this video and more on ThePilatesBodyWorkout
Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to
Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.
This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.