Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to
When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.
This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.
Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.
