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Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
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20 min PBW Core Power - Build Heat!
When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.