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We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.
The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.
This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.
PBW 15min blast of HardCore Pilates